On 16 February 2023, a total of 11 staff from the Melaka and Cyberjaya campuses attended the industrial talk session on ‘Mindfulness for Resilience and Agility’. Organised by the Faculty of Engineering and Technology (FET), the session was conducted by Mr. Sundaresh Aw Yang, Chief Executive Officer (CEO) of Tlex, Malaysia & Asia Pacific. The event was conducted physically in Melaka and virtually for Cyberjaya.
In view of the new normal, many people feel that their lives have never been so busy and their physical and mental health have declined due to stress. In his talk, Mr. Sundaresh shared how to deal with stress and practice some exercises for us to regain positive energy and ultimately, to increase work productivity.