There were 27 students and their lecturer, Ms. Raja Razana Raja Razali from Foundation in English, Faculty of Applied Communication (FAC), participated in two sessions of Health and Fitness talk which were held recently . The sessions were conducted virtually via Google Meet by Mr. Muhammad Asri Mat Daud, an MMU Alumni, who has been a professional personal trainer and fitness instructor for 15 years and currently pursuing his Ph.D. with Universiti Teknologi MARA (UiTM).
The main objectives of the programme was to create awareness about physical fitness and a healthy lifestyle to improve overall health and reduce the risk of being ill. Moreover, it also serves as a good platform for the students to use the knowledge gained to curate content for their Effective Writing subject assignment.
In his talks, Mr. Asri shared a lot of information about training and exercises, weight loss, calories deficit, and a balanced diet to have a healthy body. In addition, not only the students had the chance to ask questions regarding the health and fitness topic to the speaker but also gained more knowledge on maintaining a healthy body as well as motivated them to have a healthy lifestyle.